Macrobiotic Diet

Currently i'm reading the Art of Peace by Morihei Ueshiba the founder of Akido. Interestingly he vehemently advocates the macrobiotic diet. Which is a sort of veggie/eastern and western/Japensish diet although you can have meat and fish - the focus is on natural/raw founds and grains - lighter food to increase chi energy. Its extremely difficult and require a regime of strong discipline. Something I used to have but due to several lifestyle shifts I haven't not been able to manage anything like it in the past 2 years. As fate would have it I am moving again literally and metaphysically. For the next 5 months it looks like I will be preparing dinner for the house, so I know have dietary control. The Challenge I face living in Singapore is the extreme variety of amazing fast food this place offers is mind blowing, so temptation will be a major road block. However it is also a blessing because many macrobiotic recipes reference Chinese and local(South East Asian ) medicinal herbs and food bases. I have noticed I lot of minor illness have been ravaging me lately - head aches, stomach aches - diarrhea and bloatedness/heart burn - mood swings. I have a causal exercise regime which definitely equivalent to 2 - 3 workouts a week I never drink anymore either, but my diet whilst not to bad could use a tune up. Interestingly some evidence has been produce that many Asian men despite being smokers were able to avoid lung cancer and live into their 70 - 80s due to the macrobiotic diet, not that I smoke but it highlights what eating the right food really can do.

The end result of this exercise is hopefully I can whip up some tasty Alchemical foods to enhance the energy flow of my body. :D

The loop.

A time mantra spell : -

Back here.

Where I have not been for a long time, time is something I have NOW because I am on holidays. I never have TIME when I want it to be focused on something THEN. I know I have time NOW but SOON I will not have TIME.

And thus the problem is inherit that my time is being owned. So the war at PRESENT is to defend TIME. So one day my TIME will come, and FUTURE generations will know about these TIMES and my role in them.

Repeat.

across the region

said the Coyote to Ux, how ya going?
been reading a very few of the books in the library you left in my care. let me know if you want anything sent over. let me know if you want me to set up another library or tower of high sorcery over here for you... ;)

so what am i reading?

I keep getting back to my pagan traditions... Starhawk and working with Lyndall in workshops etc... around paganism and shamanism. I have look at a few things on body language and leadership and I read one of my own Robert Kiyosaki books. All necessary in doing 3rd and 4th grade work... and those grades above.

I discussed some 3rd gear stuff with my therapist this morning in regard to me mapping out the territory for my work. I seem to be planning some big social shifts with my work through events I intend to put on. Music is a great vehicle and as my brother used to say, a great healer.

I might go to confest this year. I reckon that is a good idea.

What else Ux? I will email you soon. Hopefully Nur finds this and alerts you to it. I hope you are both well.

You are going to do some course online? Sounds good. I am a believer that if we get out of bed in the morning then we are active and working on something in life and in ourselves. 1st gear kicks into motion or we are inert. Caught in the middle of a birthing process. Chapel Perilous? We can go in and out as we please for as many sermons as we like.

Finances are a big part of my current work. I dont believe that the rich have raped the world. I believe that many of the rich have. There is reason to being here though and it is not to blame those who have been doing what I should have. No room for envy or hatred.

None for greed either for that matter.

Footy has started again and I have a tribe of sorts. Expanding my power in 2nd grade. My 2nd gear is very strong and always has been a strong suit for me.

Gonna email you soon. You said you had not started TechGnosis yet... I had a flick through that Queztlcoatl titled one that you read and it looked fucken wicked. I am working for a band at present where the founders are into ahuayasca and the shamanic thing from a South American angle and a more toxic one that I endeavour. Then again my mental state (3rd gear, gemini) asks that I not tip my psyche any further over with such allies. Like Obelix I have had my share of the magick potion ;)